classes below, click “register here” or give us a call to sign up

This all-levels class combines the flowing movements of Tai Chi with the breath and energy focus of Qi Gong. Improve balance, flexibility, and coordination while reducing stress and boosting vitality. Each session includes mindful movement, gentle warm-ups, and techniques to support overall well-being.

No experience needed—just breathe, move, and enjoy.

This class is led by, Cory Smith, Certified Yang Style 24 forms Tai Chi

Wasatch Functional Medicine

Reconnect. Recharge. Realign.

Join us in a calming, supportive space for a 60-minute group class dedicated to self-healing through Reiki. Whether you’re new to energy work or already familiar with Reiki, this class will guide you in harnessing your own healing energy within a like-minded community.

In this in-person experience, you’ll be guided through:

• A grounding meditation to settle into the space
• A brief overview of Reiki principles and how energy flows through the body
• Demonstrations and group practice of self-Reiki hand positions
• A guided self-Reiki session enhanced with breathwork and intention-setting
• Time for reflection, journaling, or sharing in community (optional)

You’ll leave feeling more connected to yourself and others, with practical tools to continue your self-healing practice at home.

Please bring: a yoga mat or cushion, water, and anything that helps you feel comfortable. Journals are welcome.

No experience necessary—just bring your open heart.

This class is led by, Callie Harrington, Certified Reiki Practiioner

Wasatch Functional Medicine

Perimenopause is a natural transition—but the changes can feel confusing and overwhelming. In this class, you’ll learn what’s happening in your body, what’s shifting hormonally and metabolically, and why symptoms may show up differently for each person. Most importantly, you’ll discover practical lifestyle and nutrition strategies to support your body through this transition, helping you feel more balanced, resilient, and empowered as your needs evolve.

This class is led by, Brook Barney, Certified Integrative Nutrition Health Coach, Certified Functional Nutrition Counselor, Menopause Coaching Specialist, RYT-200

Wasatch Functional Medicine or Virtual

Functional medicine looks beyond symptoms to understand why illness and imbalance develop in the first place. This class introduces the functional medicine model, explains how body systems are interconnected, and explores why symptoms can persist despite normal test results. Ideal for anyone curious about a more personalized, root-cause approach to health.

This class is led by, Shaylee Pettit, DNP, FNP-BC, MSN-ED

Wasatch Functional Medicine or Virtual

A gentle, slow flow offering support to your body, mind, and soul. Uncover the diverse advantages yoga offers for both body and mind. From enhancing flexibility and strength to alleviating stress and improving sleep quality, delve into the evidence-based benefits of this age-old discipline. Through a blend of theory and hands-on practice, grasp how yoga fosters equilibrium, resilience, and holistic well-being. This gentle, slow flow class will nurture your body, mind, and soul. Discover the many benefits of yoga — from increased flexibility and strength to stress reduction and improved sleep. Through a combination of theory and practice, you’ll learn how yoga can bring balance, resilience, and overall well-being.

This class is led by, Brook Barney, Certified Integrative Nutrition Health Coach, Certified Functional Nutrition Counselor, Menopause Coaching Specialist, RYT-200

Wasatch Functional Medicine

Breathwork is a powerful, guided practice that uses conscious breathing techniques to help you access deeper states of awareness, release emotional blocks, and restore balance to the body and mind. Through intentional breath, you can calm the nervous system, enhance mental clarity, and tap into your body’s natural ability to heal.

Whether you’re seeking stress relief, emotional release, or a deeper connection with yourself, breathwork offers a safe and transformative path inward. Each session is a journey—supporting you in letting go of what no longer serves and creating space for what does.

Come as you are. Breathe into who you’re becoming.

This class is led by, Joy Xing, Certified Hypnotherapist, Holotropic/Transpersonal Breathwork Facilitator, and Birth Psychology Mentor

Wasatch Functional Medicine