classes below, click “register here” or give us a call to sign up

All classes are free and open to the community; (*exception: Sound Bath $10-, Self Healing Reiki $25-, Holotropic Breathwork). Please register below or call our office if you would like to join us in any of the classes offered to support you on your health and wellness journey!

At Wasatch Functional Medicine we understand that lifestyle modifications need education, implementation, and development into habit. We provide classes to support your health journey and quality of life. If you know which class you would like to sign up for click below to register!

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classes and events

Friday, November 28th

TAI CHI & QI GONG

Gentle movement for the Mind & Body

This all-levels class combines the flowing movements of Tai Chi with the breath and energy focus of Qi Gong. Improve balance, flexibility, and coordination while reducing stress and boosting vitality. Each session includes mindful movement, gentle warm-ups, and techniques to support overall well-being.

No experience needed—just breathe, move, and enjoy.

This class is led by, Cory Smith, Certified Yang Style 24 forms Tai Chi

11:00 AM – 12:00 PM 

Wasatch Functional Medicine

Monday, December 08

9:30 AM – 10:30 AM 

The holiday season can be joyful—yet it often brings stress, disrupted sleep, sugar cravings, and hormonal imbalance. This interactive, experiential class offers practical, science-backed strategies to help you stay centered, energized, and emotionally grounded through the busiest time of the year.

And as our gift to you this holiday season, we are offering this class completely free—so you can step into the holidays supported, nourished, and empowered.

This class is led by, Catherine Kelly Pierce, FNP-C & Brook Barney, Functional Nutrition Counselor & Integrative Health Coach

Our Gift to You!

“Staying Balanced Through the Holidays — Stress, Hormones, and Joyful Living”

What You’ll Experience:

• Mindful Start:
Begin with intention-setting to create a calmer, more joyful holiday season.

• Stress & Hormone Education:
Gain a clear understanding of how holiday habits influence cortisol, insulin, thyroid function, and overall hormonal balance. Learn simple, actionable ways to support your mood, energy, and metabolism.

• Gentle Movement & Breathwork:
Participate in short stretching sequences and calming breathing techniques designed to relax your nervous system and release tension.

• Functional Snack Demo:
Explore quick, nutrient-dense snack ideas that stabilize blood sugar, support adrenal health, and naturally lift your mood.

• Guided Meditation — “Holiday Heart Reset”:
Release stress, cultivate gratitude, and reconnect with joy through a grounding, heart-centered meditation.

• Closing Reflection & Take-Home Tools:
Leave with practical strategies, nourishing recipes, and daily practices to help you maintain balance all season long.

Wasatch Functional Medicine

Call to schedule

breathwork & Sound

Breathwork is a powerful, guided practice that uses conscious breathing techniques to help you access deeper states of awareness, release emotional blocks, and restore balance to the body and mind. Through intentional breath, you can calm the nervous system, enhance mental clarity, and tap into your body’s natural ability to heal.

Whether you’re seeking stress relief, emotional release, or a deeper connection with yourself, breathwork offers a safe and transformative path inward. Each session is a journey—supporting you in letting go of what no longer serves and creating space for what does.

Come as you are. Breathe into who you’re becoming.

This class is led by, Joy Xing, Certified Hypnotherapist, Holotropic/Transpersonal Breathwork Facilitator, and Birth Psychology Mentor

As scheduled

Wasatch Functional Medicine

SIGN UP FOR DECEMBER CLASS

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“Functional medicine is a journey, not a destination, and education is the compass that guides us.“

our Happy Patients

"I am very happy that I was able to find you because you guys helped me to figure out was going on with my hormones. You guys took the time to listen and you not only just prescribe medication, you took the time to listen to me, and drop blood Test for everything. And figure out what I needed it. I like to be able to share this good experience I have had in this is a place. Come and check it out for yourselves I highly recommend it. Thank you very much."

-Eva V.

"I LOVE Wasatch Functional Medicine for my healthcare and for my family. I love the warm attention and expert care. I am healthier and happier than I’ve ever been!"

-Jodi P.

"Understanding what causes symptoms has helped me treat the underlying problem rather than popping a pill that will not correct anything. Kelly Pearce is thorough and has helped me transform my health and body in a way I didn’t know was possible. I recommend her to everyone I know. She cares if you are willing to do what’s necessary to repair your body from the inside out. The best care I’ve ever received."

-Brenda S.

SIGN UP FOR CLASSES TODAY!

Use the link to register for a class or come by and see us, we love our patients! These classes are open to anyone in the community interested in functional medicine and how to support health.

REGISTER HERE

get in touch

Come ON BY!

Please contact us directly with any questions or scheduling inquiries. You can reach us by calling (801) 332-9034 or fill out our online form. We look forward to hearing from you!

Office Location

5711 South 1475 East, Suite 100,
South Ogden, Utah 84403